Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (2)
Vegan Gingerbread Protein Smoothie
NUTRITION · PER SERVING—
CAL 32%·PRO 100%
CARBS 70G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC42G OTHER20G TOTAL SUGAR
FAT 13G18% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based gingerbread smoothie made with oats, vegan protein powder, and warm spices. Rich, creamy, and filling with 24 grams of protein per serving.
mainamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
- 1/4 cup oats
- 2 tbsp non-dairy plain unsweetened yogurt
- 1 tbsp maple syrup (plus more for extra sweetness)
- 1/2 overripe frozen banana
- 1 serving vanilla protein powder (use code PBJILLY for 15% off)
- 1 tsp vanilla
- 1 cup unsweetened oat or almond milk
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger
- a tiny pinch of nutmeg and cloves (optional (for a spicier shake))
At a glance
PER SERVING
CAL 32%·PRO 100%
CARBS 70G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC42G OTHER20G TOTAL SUGAR
FAT 13G18% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 204mg
- Total sugar
- 20g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 714mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.