Vegan Gingerbread Baked Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist gingerbread-spiced oat bars baked with molasses, candied ginger, and plant-based milk, topped with walnuts and coconut. A naturally vegan and gluten-free breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned oats (,use certified gluten-free if needed, see notes for substitution)
- 1 tsp baking powder
- 1.5 tsp gingerbread spice (or 1 tsp gingerbread spice + 1/2 tsp cinnamon)
- 1/4 tsp salt
- 3 tbsp chopped pecans or walnuts (, or omit for nutfree)
- 1 tbsp coconut
- 3 tbsp chopped candied ginger
- 1 tbsp chia seeds
- 3 tbsp light molasses ((or 2 tbsp dark molasses))
- 3 tbsp maple syrup
- 1 cup warm non dairy milk such as coconut or almond
- 1/4 cup applesauce
- optional add ins: chopped dates (,chocolate chips, dried fruit)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 162mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.