Sweet Peas and Saffron · by Annie Holmes★ 4.8 (6)
Vegan Ginger Teriyaki Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 25%
CARBS 46G62% OF CAL
12G FIBER18G OTHER16G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based stir fry of vegetables and edamame in a sticky teriyaki sauce with ginger and garlic. Quick to prepare, great for meal prep, and satisfying without meat.
mainjapanesestir frybowltofudairy freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 tablespoons reduced sodium soy sauce (see note 1)
- 3 tablespoons maple syrup (see note 2)
- 3 tablespoons water
- 1 tablespoon mirin (see note 3)
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional; for spice)
- 1 tablespoon ginger (grated on a microplane or fine edge of box grater)
- 2 cloves garlic (minced)
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 4 cups vegetables (broccoli, snap peas & zucchini pictured)
- 2 cups edamame (shelled)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 25%
CARBS 46G62% OF CAL
12G FIBER18G OTHER16G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1180mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 187mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.