Simply Quinoa · by Alyssa★ 5.0 (2)
Vegan Ginger Sweet Potato Soup
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 2%
CARBS 12G43% OF CAL
2G FIBER1G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 6G51% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth sweet potato soup with warming ginger, fennel, and coconut milk. Lightly spiced and naturally sweet, it's nourishing and easy to prepare for lunch or dinner.
mainamericansoup🌀 blender🫕 dutch oven🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 white onion (, chopped)
- 1 small fennel (, chopped)
- 4 cups sweet potato (, chopped)
- 1 cup carrots (, chopped)
- 2 garlic cloves (, minced)
- 1 tablespoon grated ginger ((about 2" piece))
- Salt & pepper to taste
- 4 cups low sodium vegetable broth
- 1 (14.5 oz) can lite coconut milk
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 2%
CARBS 12G43% OF CAL
2G FIBER1G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 6G51% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 244mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 39mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.