
Connoisseurus Veg · by Alissa Saenz★ 5.0 (6)
Vegan German Meatballs & Cabbage with Creamy Mustard Sauce
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 39%
CARBS 43G30% OF CAL
10G FIBER20G OTHER12G TOTAL SUGAR
FAT 38G61% OF CAL
19G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky tofu meatballs served over tender cabbage in a creamy dairy-free mustard sauce. A vegan comfort food with deep, savory flavors that feels indulgent.
maingermanroasttofu⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freevegan
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rolled oats
- 1/2 cup roasted sunflower seeds
- 7 ounces firm or extra firm tofu, (drained)
- 1 small onion, (roughly chopped)
- 1 garlic clove, (minced)
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon vegan Worcestershire sauce
- 2 teaspoons red wine vinegar
- 1/2 teaspoon liquid smoke
- 1 teaspoon smoked paprika
- 1 teaspoon sweet paprika
- 1/2 teaspoon dried marjoram
- Salt and pepper, (to taste)
- 1 tablespoon canola oil, (or oil of choice)
- 2 tablespoons vegan butter
- 1 small onion, (diced)
- 4 cups chopped green cabbage
- 1 tablespoon all-purpose flour
- 1 cup full-fat coconut milk
- 1/2 cup vegetable broth
- 2 tablespoons whole grain mustard
- 1/4 cup sauerkraut
- Chopped fresh chives
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 39%
CARBS 43G30% OF CAL
10G FIBER20G OTHER12G TOTAL SUGAR
FAT 38G61% OF CAL
19G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1101mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 455mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
