It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (24)
Vegan Garlic Seared Scallops
NUTRITION · PER SERVING13M COOK
CAL 5%·PRO 3%
CARBS 5G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G76% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushrooms seared in vegan butter with garlic and herbs, mimicking tender scallops. Creamy, garlicky, and nutty—works as a light appetizer or a main with pasta.
mainamericanstir fry🍳 skilletdairy freegluten freevegan
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 - 2 tablespoons olive oil
- 200 g king oyster mushrooms (sliced into 1" thick rounds (see step 1))
- 1 tablespoon vegan butter
- 4 cloves garlic, (minced or pressed)
- 1/4 cup vegetable broth or dry white wine
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped parsley, (for garnish (optional))
- lemon wedges, (for garnish (optional))
At a glance
PER SERVING · TIME 13M
CAL 5%·PRO 3%
CARBS 5G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G76% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 203mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 1mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.