Jessica in the Kitchen · by Jessica Hylton★ 5.0 (3)
Vegan Garlic Mashed Potatoes with Caramelised Onions
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 10%
CARBS 33G37% OF CAL
4G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 24G62% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegan mashed potatoes with garlic and caramelized onions, made with vegan butter and coconut milk. Ready in under 30 minutes and naturally dairy-free.
sideamerican🍲 stockpot⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb gold potatoes (aim for small potatoes, and if large cut in half - 8 ounces)
- 1/2 onion (sliced)
- 2 cloves garlic (minced)
- 3 tablespoons vegan butter
- 3/4 cup coconut milk
- ½ - 1 teaspoon salt (salt to taste)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 10%
CARBS 33G37% OF CAL
4G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 24G62% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 657mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.