Vegan Richa · by Vegan Richa★ 5.0 (6)
Vegan Garlic Fried Rice with Celery, Mushrooms, Broccoli, Bell Peppers, Carrots and Peas. Glutenfree Vegan Recipe
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 25%
CARBS 78G69% OF CAL
7G FIBER64G OTHER7G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlic fried rice loaded with vegetables like mushrooms, broccoli, peppers, carrots, and peas. Savory and satisfying. An easy weeknight meal.
mainchinesebowl🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons organic canola oil (or any high smoke point oil or refined sesame oil)
- 8-10 cloves of garlic (chopped)
- 2-3 cups cooked Rice (or noodles or Quinoa)
- 2 cups vegetables (I used onions, red and green bell peppers, celery, button mushrooms, broccoli, carrots and peas)
- 2 teaspoons Sesame oil (I used unrefined)
- 1 Tablespoon or more Soy sauce ( or soy-free Coconut aminos to taste or other vegan asian sauces of choice)
- 1/2 teaspoon salt
- 1/4 teaspoon raw sugar
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 25%
CARBS 78G69% OF CAL
7G FIBER64G OTHER7G TOTAL SUGAR
FAT 10G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1567mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 142mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.