Jessica in the Kitchen · by Jessica Hylton★ 5.0 (24)

Vegan Frittata

Name: Vegan Frittata
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 15, 15 slices
Cuisine: american
Ingredients: 2 pounds extra firm tofu (pressed (two blocks of tofu) (907g)); 3 tablespoons oil ((42g)); 1 medium white or red onion (sliced chopped in half (150g)); 2 cups halved cherry tomatoes ((1 dry pint) (300g)); 8 cloves garlic (minced (24g)); 3 cups baby mushrooms (chopped (350g)); sea salt and pepper to taste for the veggies; 4 cups fresh spinach ( chopped (120g)); 2 cups vegan milk (any vegan milk works (480mL)); 6 tablespoons nutritional yeast ((36g)); 1 ½ teaspoon sea salt ((9g)); ½ teaspoon ground black pepper ((1g)); ½ teaspoon turmeric (for colour (1g)); 1 teaspoon baking powder ((4g)); 1 tablespoon vegan Parmesan cheese ((optional) (6g)); Two pinches black salt kala namak (totally optional** (.5g)); 4 teaspoons dried chives or 3 tablespoons freshly chopped chives

NUTRITION · PER SERVING80M COOK

CAL 6%·PRO 18%

CARBS 6G21% OF CAL

2G FIBER3G SUGAR1G OTHER

FAT 7G53% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A sheet pan vegan frittata made with tofu, packed with mushrooms, spinach, tomatoes, and garlic. Ideal for meal prep, it serves as a breakfast or brunch dish.

mainamericanegg dishtofugluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 15

2 pounds extra firm tofu (pressed (two blocks of tofu) (907g))
3 tablespoons oil ((42g))
1 medium white or red onion (sliced chopped in half (150g))
2 cups halved cherry tomatoes ((1 dry pint) (300g))
8 cloves garlic (minced (24g))
3 cups baby mushrooms (chopped (350g))
sea salt and pepper to taste for the veggies
4 cups fresh spinach ( chopped (120g))
2 cups vegan milk (any vegan milk works (480mL))
6 tablespoons nutritional yeast ((36g))
1 ½ teaspoon sea salt ((9g))
½ teaspoon ground black pepper ((1g))
½ teaspoon turmeric (for colour (1g))
1 teaspoon baking powder ((4g))
1 tablespoon vegan Parmesan cheese ((optional) (6g))
Two pinches black salt kala namak (totally optional** (.5g))
4 teaspoons dried chives or 3 tablespoons freshly chopped chives

At a glance

PER SERVING · TIME 80M

CAL 6%·PRO 18%

CARBS 6G21% OF CAL

2G FIBER3G SUGAR1G OTHER

FAT 7G53% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 40m
Cook: 40m
Sodium: 40mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 314mg
Calcium: 235mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 40M
SODIUM: 40MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Frittata

Nutrition & ingredients

Ingredients

At a glance