Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Fried Rice (Gluten-free & Oil-free)
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 16%
CARBS 29G64% OF CAL
7G FIBER17G OTHER5G TOTAL SUGAR
FAT 5G23% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice with chickpeas, mushrooms, and mixed vegetables seasoned with tahini and spices. A flavorful vegan main that tastes restaurant-quality.
mainbowlbeans🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Basmati rice (dry*)
- 1 can chickpeas (drained and rinsed (240g))
- 1 tbsp tahini
- 2 tbsp tamari
- 1 tbsp nutritional yeast
- 1 tsp cumin
- 1 tsp garlic salt
- 1/2 tsp turmeric
- 1 tsp curry powder
- 1/2 tsp black salt
- 1 medium onion (chopped)
- 7 oz shiitake mushrooms
- 5 oz green beans (trimmed)
- 5 oz beansprouts
- 2 tbsp tomato paste
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 16%
CARBS 29G64% OF CAL
7G FIBER17G OTHER5G TOTAL SUGAR
FAT 5G23% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 802mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.