Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 35%
CARBS 102G59% OF CAL
7G FIBER0G ADDED0G INTRINSIC88G OTHER6G TOTAL SUGAR
FAT 21G28% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice made with scrambled tofu, carrots, peas, and garlic, seasoned with soy sauce and sesame oil. A healthy, plant-based take on a classic comfort dish.
mainchinesestir frybowltofudairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp avocado oil (or vegetable oil)
- 1/2 pack of medium-firm tofu (approx 200g)
- 1/4 tsp turmeric powder
- 1/2 tsp soy sauce (gluten-free if needed)
- 2 cup cooked jasmine rice
- 1 tbsp avocado oil
- 3 green onions, chopped
- 2 garlic cloves, chopped
- 1 large carrot, cut into small cubes
- 1 celery stalk, cut into small cubes
- 1/2 cup peas (cooked according to package directions)
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp hoisin sauce
- 1 tsp sriracha
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 35%
CARBS 102G59% OF CAL
7G FIBER0G ADDED0G INTRINSIC88G OTHER6G TOTAL SUGAR
FAT 21G28% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 847mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 217mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.