Vegan Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, restaurant-quality fried rice with scrambled tofu, fresh vegetables, and sesame oil. Ready in 20 minutes and a great way to use leftover rice for a satisfying weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 block firm or extra-firm tofu (14-16 oz)
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric
- 2 tablespoons olive oil
- 1/2 medium sweet onion, diced small
- 4 cloves garlic, minced
- 2 large carrots, peeled and diced
- 3/4 cup frozen peas
- 4 cups cooked and chilled rice (white or brown are both fine)
- 2-3 green onions, sliced
- 3-4 tablespoons low sodium soy sauce (use tamari for gluten free)
- 1 teaspoon toasted sesame oil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 796mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 752mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.