Food Faith Fitness · by Bryan Zarpentine★ 5.0 (3)
Vegan Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 14%
CARBS 50G71% OF CAL
5G FIBER39G OTHER5G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Chinese-style fried rice loaded with vegetables, rice, soy sauce, and sesame oil, cooked in a wok or skillet. Quick, satisfying, and naturally vegan.
sidechinesestir fry🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 1 teaspoon grated fresh ginger (optional)
- 3 green onions (sliced (white and green parts separated))
- 1 red bell pepper (diced)
- 1 cup frozen peas and carrots mix
- 3 cups cooked brown rice (preferably chilled)
- 2-3 tablespoons low-sodium soy sauce or tamari
- 1 teaspoon toasted sesame oil
- Salt and black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 14%
CARBS 50G71% OF CAL
5G FIBER39G OTHER5G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 549mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.