Vegan Fried Green Tomatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Unripe green tomatoes coated in seasoned cornmeal and fried until golden and crispy. Tangy, crunchy, and addictive—a Southern classic that can be served as an appetizer or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium green (unripe) tomatoes ((or 2 large tomatoes) sliced 1/4 to 1/2 inch thick)
- 1 teaspoon salt
- 3/4 cup all-purpose flour
- 3/4 cup unsweetened and unflavored non-dairy milk
- 3 tablespoons all-purpose flour
- 1 1/2 tablespoons ground flaxseed
- 1 1/2 tablespoons cornstarch
- 1 1/2 teaspoons white vinegar
- 1/2 cup cornmeal
- 1/2 cup panko breadcrumbs
- 1 teaspoon paprika
- Pinch cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable oil, (or more as needed)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 947mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.