Nora Cooks · by Nora★ 4.8 (18)
Vegan Fried Chicken
NUTRITION · PER SERVING75M COOK
CAL 28%·PRO 68%
CARBS 59G42% OF CAL
4G FIBER45G OTHER11G TOTAL SUGAR
FAT 17G28% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seitan breaded and fried until crispy, resembling fried chicken. Crunchy and savory, these vegan tenders work as a main or party snack.
mainamerican🌡️ thermometer🍲 stockpotdairy freevegan
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups vital wheat gluten
- 2 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon cajun seasoning
- 1/2 teaspoon salt
- 1 1/2 cups vegan no chicken broth (*I use Better Than Bouillon )
- 2 tablespoons olive oil
- 5 cups vegan no chicken broth
- 1 cup unsweetened soy milk
- 1/4 cup all purpose flour
- 1/4 cup nutritional yeast
- 1 teaspoon black pepper
- 2 teaspoons apple cider vinegar
- 3/4 cup all purpose flour
- 3/4 cup cornstarch
- 1 teaspoon salt
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon oregano
- heat safe oil, such as vegetable or peanut oil
At a glance
PER SERVING · TIME 75M
CAL 28%·PRO 68%
CARBS 59G42% OF CAL
4G FIBER45G OTHER11G TOTAL SUGAR
FAT 17G28% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 35m
- Sodium
- 752mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.