Vegan Fried Brown Rice with Tofu Scramble
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan fried brown rice with tofu scramble is a stir-fried dish combining seasoned crumbled tofu with cooked rice, vegetables, and sesame oil. It's savory, filling, and quick to prepare. A complete weeknight dinner that works for vegans and omnivores alike.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 a 350 g package of firm or extra-firm tofu
- 2 tsp turmeric
- 1 tsp garlic powder
- 1 tbsp soy sauce or gluten-free tamari
- 3 tbsp water
- 1 cup uncooked brown or white rice
- 1/2 tsp sesame oil (omit and use broth or water for an oil-free recipe)
- 1/2 a small white onion (diced, approx. 1/2 cup)
- 3 cloves garlic (minced)
- 2 ribs celery (finely chopped, approx. 3/4 cup)
- 1 large carrot (peeled and diced, approx. 3/4 cup)
- 3/4 cup fresh or frozen corn kernels
- 3/4 cup fresh or frozen green peas
- 2 tbsp soy sauce or gluten-free tamari
- 1/2 tsp black pepper or more (to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 696mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 343mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.