Making Thyme for Health · by Sarah Rotavera
Vegan French Onion Soup with Lentils
NUTRITION · PER SERVING105M COOK
CAL 40%·PRO 66%
CARBS 128G64% OF CAL
22G FIBER89G OTHER18G TOTAL SUGAR
FAT 18G20% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on French onion soup using lentils for protein and richness, topped with toasted bread and nutty cashew cream. Deep, savory, and satisfying.
mainfrenchsoupbeans🍲 stockpot🥄 saucepan🌀 blender🔥 ovendairy freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup french lentils
- ¼ cup dairy-free butter (Miyokos is my favorite )
- 4 large yellow onions
- 1 teaspoon salt
- 5-6 garlic clvoes (minced)
- 2 bay leaves
- 3-4 sprigs fresh thyme (or 2 teaspoons dry thyme)
- ¼ cup sherry vinegar (can sub ½ cup dry red or white wine)
- 1 tablespoon vegan Worcestershire
- 4-5 cups vegetable broth
- ½ cup cashews (raw or roasted )
- 1 cup water
- 2 tablespoons tapioca flour (also known as tapioca starch )
- 1 tablespoon lemon juice (or white distilled vinegar)
- 1 tablespoon nutritional yeast
- ½ teaspoon salt
- 4 slices sourdough bread (stale or lightly toasted)
At a glance
PER SERVING · TIME 105M
CAL 40%·PRO 66%
CARBS 128G64% OF CAL
22G FIBER89G OTHER18G TOTAL SUGAR
FAT 18G20% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 2650mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 145mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.