Nora Cooks · by Nora★ 5.0 (8)
Vegan French Onion Soup
NUTRITION · PER SERVING140M COOK
CAL 19%·PRO 15%
CARBS 53G56% OF CAL
5G FIBER39G OTHER9G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan French onion soup with caramelized onions, topped with toasted bread and melted vegan cheese made from cashews. Savory, comforting, and satisfying.
mainfrenchsoup🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large yellow onions
- 4 tablespoons olive oil
- 1 teaspoon granulated sugar
- 1 teaspoon salt
- 5 cloves garlic (minced)
- 3 tablespoons all purpose flour
- 1/2 cup dry white wine (or broth)
- 6 cups vegetable broth
- 1 tablespoon fresh thyme leaves (or 1 tsp dried)
- 1 bay leaf
- 1/2 teaspoon ground black pepper
- additional salt, to taste
- 1 baguette (sliced)
- 1/2 cup raw cashews
- 1 1/2 cups water
- 2 tablespoons lemon juice
- 4 tablespoons tapioca starch
At a glance
PER SERVING · TIME 140M
CAL 19%·PRO 15%
CARBS 53G56% OF CAL
5G FIBER39G OTHER9G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 1522mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.