Oh My Veggies · by Nicole★ 5.0 (2)
Vegan French Onion Dip
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 6%
CARBS 7G30% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 6G63% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from caramelized onions, cashews, and silken tofu, flavored with garlic and thyme. Rich and umami-packed, superior to store-bought.
condimentamerican⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 cups onions (sliced, about 2 medium onions or 3/4 pound)
- 2 tablespoons olive oil
- 1/2 teaspoon dried thyme
- 1 clove garlic (minced)
- 1 1/2 cups raw cashews (soaked in water 4-8 hours and drained)
- 1 cup silken tofu (1/2 pound)
- 1 tablespoon lemon juice
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1/4 to 1/2 cup water (to desired consistency)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 6%
CARBS 7G30% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 6G63% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 162mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 16mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.