The Simple Veganista · by Julie | The Simple Veganista★ 4.9
VEGAN FRENCH ONION DIP
NUTRITION · PER SERVING35M COOK
CAL 41%·PRO 18%
CARBS 36G17% OF CAL
3G FIBER5G OTHER27G TOTAL SUGAR
FAT 72G80% OF CAL
55G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan dip made with non-dairy sour cream and caramelized onions. Rich umami flavor from Worcestershire sauce and garlic, served with chips, crackers, or vegetables.
condimentamerican🍳 skilletgluten freevegan
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Nutrition & ingredients
Ingredients
serves 1- 1 medium yellow onion, diced
- 1 tablespoon olive oil or 1/4 cup water/vegetable broth
- 1 1/4 cups vegan sour cream or 1 tub (12oz) tofutti sour cream
- 1 teaspoon vegan Worcestershire (see notes)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- mineral salt, to taste
- chopped parsley, to serve
At a glance
PER SERVING · TIME 35M
CAL 41%·PRO 18%
CARBS 36G17% OF CAL
3G FIBER5G OTHER27G TOTAL SUGAR
FAT 72G80% OF CAL
55G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 460mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.