Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Vegan French Onion Dip
NUTRITION · PER SERVING315M COOK
CAL 4%·PRO 5%
CARBS 7G35% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy vegan French onion dip made with caramelized onions and a silky cashew-tofu base. Perfect for dipping chips or vegetables, savory and deeply flavored.
starteramerican⚙️ food processor🍳 skilletdairy freegluten freevegan
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 pound yellow onions, (thinly sliced)
- 1 tablespoon olive oil
- Pinch organic sugar
- 2 garlic cloves, (minced)
- 1/2 teaspoon dried thyme
- 1 tablespoon balsamic vinegar
- 1 1/2 cups raw cashews, (soaked in water 4-8 hours, drained and rinsed)
- 1/3 cup unsweetened and unflavored non-dairy milk
- 1/2 cup silken tofu
- 1 1/2 tablespoons lemon juice
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon onion powder
- Salt, (to taste (I used 1 1/2 teaspoons))
- Black pepper, (to taste (I used 1/4 teaspoon))
- Fresh chives, (for serving (optional))
At a glance
PER SERVING · TIME 315M
CAL 4%·PRO 5%
CARBS 7G35% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 235mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 15mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.