
Connoisseurus Veg · by Alissa★ 5.0 (1)
Vegan French Onion Burgers with Herbed Cashew Cheese
NUTRITION · PER SERVING80M COOK
CAL 26%·PRO 38%
CARBS 65G50% OF CAL
12G FIBER42G OTHER11G TOTAL SUGAR
FAT 21G38% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentil and walnut patties with caramelized onions served on rolls with herbed cashew cheese. Savory, satisfying, and completely plant-based.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tablespoons olive oil (plus a little extra for grilling the patties)
- 1 1/2 pounds yellow onions (about 3 medium, sliced thin)
- 3 garlic cloves (minced)
- 1 1/4 cup rolled oats
- 2 cups cooked brown lentils (see note)
- 1/2 cup chopped walnuts
- 2 tablespoons chopped fresh parsley
- 1 tablespoon fresh thyme leaves
- 2 tablespoons soy sauce
- 1 tablespoon vegan Worcestershire sauce
- 1/2 teaspoon black pepper
- 1 cup raw cashews (soaked in water 4-8 hours, drained and rinsed)
- 1 tablespoon red wine vinegar
- 1 garlic clove (minced)
- 1/4 cup unflavored (unsweetened soy or almond milk)
- 1/2 teaspoon salt
- 1/4 cup chopped fresh parsley
- 2 tablespoons fresh thyme leaves
- 2 tablespoons chopped fresh chives
- 4-6 burger buns or crusty French rolls
- Lettuce (tomato, and any other burger toppings of your choice)
At a glance
PER SERVING · TIME 80M
CAL 26%·PRO 38%
CARBS 65G50% OF CAL
12G FIBER42G OTHER11G TOTAL SUGAR
FAT 21G38% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 715mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 137mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
