Vegan Fish Sticks (with Vegan Tartar Sauce)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beer-battered hearts of palm made crispy like fish sticks, served with a tangy vegan tartar sauce. A plant-based take on a classic comfort food that's satisfying as a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 14 oz. jar (396g of hearts of palm, drained, rinsed and pat dry and chopped up)
- ½ cup breadcrumbs, gluten free or regular (30g )
- 1 teaspoon old bay seasoning
- 1 tablespoon dried crumbled nori
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 1 1/2 cup flour of your choice (Bob's Red Mill 1:1 Baking Flour weight is 222g)
- ½ teaspoon salt
- ½ teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 cup beer or sparkling water
- ½ cup vegan mayonnaise (112g)
- 1 teaspoon lemon or lime juice
- 1 tablespoon chopped pickles or sweet relish
- A pinch of salt (Less than ¼ teaspoon)
- A pinch of pepper
- 1 tablespoon freshly chopped dill
- 1 cup peanut oil or safflower oil (224g)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 772mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.