Nora Cooks · by Nora★ 4.8 (5)
Vegan Fish Sticks
NUTRITION · PER SERVING120M COOK
CAL 15%·PRO 43%
CARBS 33G44% OF CAL
4G FIBER26G OTHER3G TOTAL SUGAR
FAT 10G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated vegan fish sticks made from tofu with a seaweed-breadcrumb coating. Can be baked or fried, using simple, easy-to-find ingredients.
mainamericantofu⚙️ food processor🍳 skillet🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- (2) 14-16 ounce blocks extra-firm tofu
- 1/2 cup all purpose flour
- 1/4 cup low sodium soy sauce
- 1/4 cup fresh lemon juice (about 2 lemons squeezed)
- 1/2 cup unsweetened non-dairy milk ((I used soy))
- 1 1/2 cups breadcrumbs
- 1-2 packages seaweed snack sheets
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 120M
CAL 15%·PRO 43%
CARBS 33G44% OF CAL
4G FIBER26G OTHER3G TOTAL SUGAR
FAT 10G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 848mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 471mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.