Vegan Falafel Salad With Tahini Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked falafel served over greens and brown rice with a lemon-tahini dressing. Hearty, flavorful, and plant-based. A complete meal ideal for meal prep or quick healthy dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 can tinned chickpeas ((about 1.5 cups or 240g))
- 1 medium onion (chopped)
- juice of 1 lemon
- 1/2 cup spinach (chopped)
- 1 clove garlic (minced)
- 1/4 cup coriander
- 1 tbsp tahini
- 2 tbsp brown rice flour
- 2 tbsp tahini
- 1 tbsp tamari
- 1/2 tsp black pepper
- 2 tbsp water
- 5 oz mushrooms (chopped)
- 1.5 cups spinach (chopped)
- 5 oz cherry tomatoes
- 1/2 large cucumber
- 1 large avocado
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 913mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1439mg
- Calcium
- 152mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.