
Connoisseurus Veg · by Alissa★ 5.0 (3)
Vegan Falafel Pizza
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 31%
CARBS 82G60% OF CAL
11G FIBER60G OTHER11G TOTAL SUGAR
FAT 20G32% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based pizza topped with crispy roasted falafel, caramelized onions, peppers, and creamy tahini sauce on harissa-spiked tomato base. Mediterranean-inspired and hearty.
mainmediterraneanpizzabeanstofu⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1-14 oz. can chickpeas, (drained and rinsed)
- 1/2 red onion, (coarsely chopped)
- 3 garlic cloves, (minced)
- 1/4 cup fresh cilantro leaves, (lightly packed)
- 1 tbsp. lemon juice
- 1 tbsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. salt
- 1 tbsp. olive oil, (divided)
- 1/2 red onion, (sliced into strips)
- 1 small red bell pepper, (sliced into strips)
- 1 tbsp. olive oil
- 1 lb. vegan pizza dough
- about 1 tbsp. olive oil
- 1 1/2 cups crushed tomatoes
- 1-2 tbsp. harissa, (or to taste)
- 1 tsp. granulated sugar, (or sweetener of choice)
- salt and pepper to taste
- 2 tbsp. tahini
- 1 garlic clove, (minced)
- 2-3 tbsp. water
- salt to taste
- about 1 cup arugula or baby spinach
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 31%
CARBS 82G60% OF CAL
11G FIBER60G OTHER11G TOTAL SUGAR
FAT 20G32% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1218mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 96mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
