Oh My Veggies · by Nicole
Vegan Falafel
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 7%
CARBS 11G57% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 2G27% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean pan-seared chickpea fritters with crispy exterior and tender flavorful center. Served on pita, in bowls, or as part of a mezze platter.
mainmediterraneanbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cups dry chickpeas (soaked for at least 12 hours)
- 3 cloves garlic
- ⅓ cup chickpea flour
- ¼ cup fresh parsley
- ⅓ cup oil (for frying)
- ½ red onion (medium, roughly chopped)
- ¼ tsp cumin
- 1 tsp salt
- ½ tsp ground pepper
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 7%
CARBS 11G57% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 2G27% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 173mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 21mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.