Vegan Enchiladas with Cauliflower Taco Meat
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Vegan Richa · by Vegan Richa★ 5.0 (9)

Vegan Enchiladas with Cauliflower Taco Meat

NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 30%
CARBS 55G57% OF CAL
16G FIBER29G OTHER10G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Enchiladas filled with cauliflower taco meat, beans, and chilies, topped with homemade enchilada sauce. A plant-based dinner that is naturally gluten-free.

mainmexicantacobeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/3 cup tomato paste
  • 1 1/3 cup water ((scant 1.5 cup))
  • 2 teaspoons flour (or use rice flour or cornstarch to keep it gluten-free)
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano
  • 1 tablespoon chili powder blend of choice or use a mix of chipotle pepper powder and other pure chili powders like ancho or other blends that you have.
  • 1 teaspoon oil
  • 1/2 cup raw walnuts (or a mix of walnuts and sunflower seeds. or use a mix of sunflower, hemp, and pumpkin seeds to keep it nut-free)
  • 1/2 cup coarsley chopped onion
  • 1 small jalapeno or serrano pepper or other green chili of choice
  • 1 small head of cauliflower chopped into florettes ((about 4 cups) )
  • 1/2 of a medium tomato or use 2 tablespoons salsa
  • 2-3 tablespoons chili powder blend of choice
  • zest of a lime
  • 15 ounce can black beans drained or use 1 1/2 cup cooked black beans
  • 4 ounce can green chilis drained or use 2-3 tablespoons chopped pickled mild jalapeno
  • 5-6 Tortillas (6 inch (a bit smaller or larger works as well))
  • cilantro, chopped tomato, chopped onion
  • lime juice or salsa or avocado
PREP
15M
SODIUM
982MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.