
Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Vegan Enchilada Casserole with Homemade Sauce (oil & gluten-free)
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 19%
CARBS 44G76% OF CAL
10G FIBER0G ADDED5G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan enchilada casserole with homemade tomato sauce, black beans, corn, and vegetables between corn tortillas. Oil-free and gluten-free, hearty and flavorful for weeknight dinners or meal prep.
mainmexicancasserolebeans🥧 baking dish🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 tablespoons of water or vegetable broth
- 1 cup diced white onion
- 5 large garlic cloves, minced
- 1/2 cup corn
- 1 cup diced bell pepper
- 1 (15.5 oz.) can black beans, drained and rinsed
- 2/3 cup cilantro, roughly chopped
- 3/4 cup vegan cheese (we used 1/2 recipe of our Chipotle Cheddar Cheese)
- 11 corn tortillas*
- 1 (8 oz.) can tomato and chilis* (see notes)
- 1 (8 oz.) can tomatoes
- 1 teaspoon ground chili powder
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon dried oregano
- ¼ teaspoon salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup cilantro
- 2-3 tablespoons chopped green onions
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 19%
CARBS 44G76% OF CAL
10G FIBER0G ADDED5G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 566mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
