Food Faith Fitness · by Britany Saare★ 5.0 (3)
Vegan Empanadas
NUTRITION · PER SERVING85M COOK
CAL 13%·PRO 12%
CARBS 28G42% OF CAL
5G FIBER0G ADDED1G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 15G50% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hand pies with a flaky pastry crust filled with seasoned black beans and corn. Savory and satisfying, they work as an appetizer or snack.
starterbeans🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups all-purpose flour
- 1/2 teaspoon salt
- 3/4 cup vegetable oil
- 1/2 cup cold water
- 1 large onion (diced)
- 1 red bell pepper (diced)
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 cup black beans (cooked and drained)
- 1/2 cup corn (cooked)
- 1/4 cup fresh cilantro (chopped)
At a glance
PER SERVING · TIME 85M
CAL 13%·PRO 12%
CARBS 28G42% OF CAL
5G FIBER0G ADDED1G INTRINSIC22G OTHER1G TOTAL SUGAR
FAT 15G50% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 98mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.