
Sweet Simple Vegan · by Chris @ Sweet Simple Vegan★ 5.0
Vegan Eggplant Shakshuka Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 19%
CARBS 23G44% OF CAL
7G FIBER7G OTHER10G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on shakshuka with eggplant, peppers, and tofu scramble in a thick, spiced tomato sauce with olives and herbs. It's savory, warming, and ready in 30 minutes.
mainmiddle easterntofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- ½ cup yellow onion, finely diced
- 1/2 medium red bell pepper, diced small (about 1/3 cup)
- 1 anaheim pepper, seeds removed and diced small (about 1/2 cup)
- 4 cloves garlic, finely minced
- 1 small (6-inch) eggplant, diced small
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Pinch of cayenne pepper
- Optional spices: 1/8 teaspoon each of cinnamon and ground coriander
- 1 (28 oz.) can fire roasted whole peeled tomatoes*
- 3 tablespoons tomato paste
- 1 teaspoon coconut sugar
- 1 bay leaf
- 1/4 cup chopped fresh parsley leaves + more to top
- 5 kalamata or green olives, pitted and sliced + more to top
- Salt and pepper, to taste
- 1/2 recipe of our Basic Tofu Scramble
- Pita bread, to serve
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 19%
CARBS 23G44% OF CAL
7G FIBER7G OTHER10G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 649mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
