Sweet Simple Vegan · by Sweet Simple Vegan
Vegan Eggplant Parmesan Recipe
NUTRITION · PER SERVING80M COOK
CAL 26%·PRO 20%
CARBS 66G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC40G OTHER16G TOTAL SUGAR
FAT 27G47% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded eggplant layered with marinara and vegan cheese, then baked until bubbly. A hearty plant-based version of the Italian classic that satisfies like a meat dish.
mainitaliancasserole🍪 sheet pan🥧 baking dishveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup all-purpose flour
- 1 cup unsweetened non-dairy milk
- 2½ cups panko breadcrumbs
- ¼ cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 medium eggplants, cut into ¼” thick slices
- 2 tablespoons salt
- Vegetable oil for frying
- 28 ounces of marinara sauce
- 2 cups vegan mozzarella shreds
- ½ cup vegan parmesan cheese
- ¼ cup chopped basil
At a glance
PER SERVING · TIME 80M
CAL 26%·PRO 20%
CARBS 66G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC40G OTHER16G TOTAL SUGAR
FAT 27G47% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 3590mg
- Total sugar
- 16g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 3590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.