Connoisseurus Veg · by Alissa★ 4.8 (5)
Vegan Eggplant Meatballs
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 11%
CARBS 37G59% OF CAL
7G FIBER19G OTHER11G TOTAL SUGAR
FAT 11G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based meatballs made from sautéed eggplant, breadcrumbs and Italian seasonings, smothered in tomato sauce. A satisfying vegan main course.
mainitalian🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablepsoons ground flax seeds
- 1/4 cup water
- 2 tablespoons olive oil, (divided)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1 medium Italian eggplant (about 1 pound), (very finely diced (1/2 inch or smaller) and optionally peeled)
- 1/2 cup fresh chopped parsley
- 1/4 cup nutritional yeast flakes
- 1 cup panko
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt, (or more to taste)
- marinara sauce (for serving)
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 11%
CARBS 37G59% OF CAL
7G FIBER19G OTHER11G TOTAL SUGAR
FAT 11G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 648mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.