Skinnytaste · by Gina Homolka★ 4.7 (12)
Vegan Eggplant Meatballs
NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 21%
CARBS 49G70% OF CAL
11G FIBER25G OTHER13G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based meatballs made from eggplant, white beans, and breadcrumbs, baked and served with marinara. Hearty, satisfying, and entirely vegan.
mainitalianbeans🍪 sheet pan⚙️ food processor🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- cooking spray
- 1 tbsp olive oil
- 1 lb unpeeled eggplant (cut into 1-inch pieces)
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 medium onion (chopped)
- 1 tbsp minced garlic
- 1 cup cooked white beans (or drained, rinsed canned)
- 1/4 cup chopped fresh parsley
- 1 cup whole wheat breadcrumbs or panko (use gf crumbs for gluten free)
- pinch red chili flakes (optional)
- 2 cups quick marinara sauce
At a glance
PER SERVING · TIME 80M
CAL 14%·PRO 21%
CARBS 49G70% OF CAL
11G FIBER25G OTHER13G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1113mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.