Vegan Eggplant Meatball Sub w/ Homemade Cashew Parmesan (oil-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan meatball sub sandwich made with eggplant meatballs, marinara sauce, and cashew parmesan. It's filling, flavorful, and satisfying as a standalone meal for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 recipe of our Eggplant Meatballs
- 1 recipe of our Oil-Free Caramelized Onions
- 1/4 cup raw cashews
- 1 tablespoon nutritional yeast
- 1/4 teaspoon sea salt
- 1/8 teaspoon garlic powder
- Pinch of chili powder
- Three 6″ sourdough hoagies
- 1 cup oil-free marinara sauce (we use Engine 2) or pizza sauce
At a glance
PER SERVING · TIME 92M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 42m
- Sodium
- 1179mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 158mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 1179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.