Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (4)
Vegan Eggplant Chickpea Stew Recipe
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 18%
CARBS 34G45% OF CAL
11G FIBER8G OTHER15G TOTAL SUGAR
FAT 17G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggplant and chickpea stew with tomatoes, peppers, and warm spices like cumin and oregano. Hearty and satisfying, equally good for plant-based or omnivorous diners.
mainmediterraneanstir frybeans🍪 sheet pan🫕 dutch oven🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 globe eggplant
- Kosher salt
- 4 tbsp olive oil (divided)
- 1 large onion (diced)
- 6 cloves garlic (minced)
- 1 Italian green pepper (diced)
- 1 red bell pepper (diced)
- 1 tbsp tomato paste
- 1/2 cup fresh parsley (chopped)
- 1 tsp oregano
- 1 tsp Aleppo pepper
- 1/4 tsp black pepper
- 1 tsp cumin
- 1 can chickpeas (15 oz. )
- 1 can diced tomatoes (15 oz.)
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 18%
CARBS 34G45% OF CAL
11G FIBER8G OTHER15G TOTAL SUGAR
FAT 17G49% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 839mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.