The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Vegan Egg Salad Sandwich
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 31%
CARBS 34G35% OF CAL
5G FIBER25G OTHER4G TOTAL SUGAR
FAT 21G49% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu with vegan mayo, mustard, and celery creates an eggy salad sandwich. High-protein, quick, and perfect for meal prep.
mainamericansandwichtofudairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 tub (14-16oz) organic tofu (silken, soft or medium firm)
- 1/4 cup vegan mayonnaise
- 1 heaping tablespoon Dijon mustard (whole grain or regular, ok too)
- 1/2 teaspoon celery powder or 1/4 cup fresh celery, diced, optional
- 1/2 teaspoon turmeric, optional for color
- generous pinch of salt (kala namak, smoked or regular mineral salt)
- pepper, to taste
- 2 tablespoons finely chopped chives
- 6 slices of bread of choice
- leafy greens
- red onion, thinly sliced (optional)
- radishes, thinly sliced (optional)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 31%
CARBS 34G35% OF CAL
5G FIBER25G OTHER4G TOTAL SUGAR
FAT 21G49% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 697mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.