Connoisseurus Veg · by Alissa Saenz★ 4.9 (24)
Vegan Egg Foo Young
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 23%
CARBS 28G41% OF CAL
4G FIBER4G SUGAR20G OTHER
FAT 14G45% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg-free Chinese omelets made with tofu and chickpea flour, served with a savory brown gravy over rice. Vegan-friendly and better than takeout.
mainchinesetofu🥄 saucepan🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/3 cups low sodium vegetable broth
- 2 tablespoons soy sauce or tamari
- 1 teaspoon sriracha sauce ((or to taste))
- 1/2 teaspoon toasted sesame oil
- 3 tablespoons cold water
- 1 1/2 tablespoons cornstarch
- 1 cup chickpea flour
- 1/4 pound firm tofu
- 1 cup water
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon soy sauce or tamari
- 1/2 teaspoon baking powder
- 1/2 teaspoon kala namak ((or to taste))
- About 4 tablespoons canola oil ((or high heat oil of choice), divided)
- 2 cups button mushrooms, (cleaned and sliced (dice them if they're large))
- 2 garlic cloves, minced
- 1 teaspoon freshly grated ginger
- 2 scallions, (white and green parts separated and chopped)
- 1 cup diced celery
- Cooked rice
- Sesame seeds
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 23%
CARBS 28G41% OF CAL
4G FIBER4G SUGAR20G OTHER
FAT 14G45% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 557mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.