Vegan Egg Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, savory vegan egg bites made with a tofu base, loaded with sautéed vegetables like spinach, bell pepper, and onion. Colored and flavored with turmeric and kala namak for an egg-like taste. Ideal for meal prep breakfasts or grab-and-go snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 tablespoons vegetable oil, (divided)
- 1/4 cup finely diced onion
- 1/2 red bell pepper, (finely diced (about 2/3 cup))
- 2 cups baby spinach
- 1 garlic clove, (minced)
- 1 (14 ounce/397 gram) package firm tofu, (drained)
- 2 tablespoons soy sauce
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon cornstarch
- 1 tablespoon lemon juice
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1/4 teaspoon kala namak ((or another 1/4 teaspoon salt))
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 112M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 124mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 126mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.