Connoisseurus Veg · by Alissa Saenz
Vegan Dumpling Bake
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 52%
CARBS 55G32% OF CAL
12G FIBER27G OTHER16G TOTAL SUGAR
FAT 45G59% OF CAL
28G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish dumpling and tofu bake in creamy coconut curry sauce with vegetables. Comforting and full of flavor, it comes together in under 45 minutes.
mainthaicasseroletofu🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 (14 ounce/414 ml) can full-fat coconut milk
- 3 tablespoons vegan red curry paste ((or to taste — I like to use 4 tablespoons))
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon organic brown sugar
- 8 ounces super-firm tofu
- 16 frozen vegan vegetable dumplings
- 1 cup broccoli florets
- 1 cup carrot slices ((about 2 medium carrots))
- 1/4 cup chopped fresh cilantro
- 2 scallions, (chopped)
- 1/4 cup roasted and salted peanuts, (chopped)
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 52%
CARBS 55G32% OF CAL
12G FIBER27G OTHER16G TOTAL SUGAR
FAT 45G59% OF CAL
28G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1645mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1075mg
- Calcium
- 442mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.