Vegan Diwani Handi Vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed vegetables and cashews simmered in a rich tomato-based gravy with warm spices. A restaurant-quality vegetarian curry that is naturally gluten-free and soy-free, served as a main dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons oil
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 1 cup thinly sliced onion
- 1/2 inch ginger minced
- 1/2 hot green chili minced ((serrano or use any mild green Chile or 1 tbsp chopped green pepper) )
- 1/2 teaspoon paprika (Or Kashmiri red chili powder )
- 2 teaspoons ground coriander
- 1/3 cup non-dairy yogurt or use any non-dairy cream of choice
- 2/3 cup tomato puree or unseasoned tomato sauce about 4 ounces
- 1/2 teaspoon salt
- 1/2 cup or more water
- 1 teaspoon oil
- 2 garlic cloves thinly sliced
- 1/2 teaspoon dried fenugreek leaves
- 1/2 teaspoon ground cumin
- 3 tablespoons raw cashews (you can also use roasted unsalted cashews)
- 1 1/2 cups of cauliflower florets
- 1/2 cup chopped carrots
- 1 cup chopped potatoes
- 1/2 to 1 cup of other vegetables of choice
- 1/4 teaspoon salt
- cilantro and lemon juice for garnish
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 578mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.