The Woks of Life · by Judy★ 5.0 (16)
Vegan Detox Soup
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 22%
CARBS 14G23% OF CAL
3G FIBER6G OTHER5G TOTAL SUGAR
FAT 17G66% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Asian-inspired broth with silken tofu, spinach, mushrooms, and wakame seaweed in a savory, umami-rich base. Light, healthy, and ready in 20 minutes.
mainsouptofu🍲 stockpotdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons olive oil (or any neutral-flavored cooking oil)
- 2 slices ginger ((julienned—or kept whole if you don’t like eating the ginger))
- 8 ounces tomato ((cut into large chunks))
- 4 ounces mushroom ((such as button, cremini, oyster, or shiitake, thinly sliced))
- 4 cups water
- 8 ounces silken tofu ((cubed))
- 2 tablespoons dried seaweed ((wakame))
- 2 teaspoons light soy sauce
- 1/8 teaspoon white pepper powder
- 1/2 teaspoon Chinese black vinegar
- 1/4 teaspoon sesame oil
- 4 ounces baby spinach
- salt (to taste)
- 2 tablespoons scallions and/or cilantro ((chopped))
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 22%
CARBS 14G23% OF CAL
3G FIBER6G OTHER5G TOTAL SUGAR
FAT 17G66% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 887mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1154mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.