Vegan Dalcha
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Vegan Richa · by Vegan Richa★ 5.0 (4)

Vegan Dalcha

NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 36%
CARBS 42G52% OF CAL
10G FIBER27G OTHER5G TOTAL SUGAR
FAT 10G29% OF CAL
3G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A South Indian lentil and soy curl stew with warm spices like cinnamon, coriander, and turmeric, finished with coconut milk. Hearty and aromatic, served with rice.

mainindiancurrytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons oil
  • 2 whole cloves
  • 6 black peppercorns
  • 2 bay leaves
  • 1 cinnamon stick
  • 1 cup chopped red onion
  • 1 hot green chili like serrano or Indian (chopped)
  • 1 tablespoon ginger-garlic paste (or minced ginger and garlic (1 1/2 teaspoons each))
  • 2 ounces dried soy curls (soaked in broth for 10 minutes)
  • 1 tablespoon tomato paste
  • 1/4 cup coconut cream ((thick part from a can of full fat coconut milk) )
  • 1 teaspoon Kashmiri chili powder (or use paprika)
  • 1 tablespoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon salt
  • 1 cup red lentils (or other lentils or split peas of choice(such as toor dal or Chana dal) )
  • 1/2 cup green beans (or other veggies of choice )
  • 1/2 teaspoon salt
  • 3 cups water
  • 1 teaspoon oil
  • 1 teaspoon julienne ginger
  • 10 curry leaves (fresh or frozen)
  • 1 tablespoon chopped cilantro leaves
PREP
10M
SODIUM
584MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.