It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (45)
Vegan Curry Lentil Soup
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 21%
CARBS 34G45% OF CAL
10G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 15G46% OF CAL
11G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup with aromatic curry spices and coconut milk. Tastes even better the next day.
mainindiansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon light oil ((such as canola or vegetable))
- 1 yellow onion, (chopped)
- 3 cloves garlic, (minced)
- 1 inch piece fresh ginger (minced)
- 3 cups vegetable broth
- 1 28oz can diced tomatoes
- 1 cup uncooked brown or green lentils
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4- 1/2 teaspoon cayenne ((optional for spice))
- 1 1/2 cups full-fat coconut milk ((the kind in a can))
- 1 handful cilantro, (chopped)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 21%
CARBS 34G45% OF CAL
10G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 15G46% OF CAL
11G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 697mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.