Vegan Curried Soup With Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan Curried Soup with Tofu is a warm, flavorful broth-based soup featuring tofu and kale with curry and turmeric. The dish is quick, ready in under 20 minutes, and offers comforting warmth with complex spices. It is completely plant-based and naturally dairy-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 medium onion (chopped)
- 2 cloves garlic (crushed)
- 5 oz firm tofu (crumbled)
- 1 tsp paprika
- 1/2 tsp cumin
- 4 oz soba noodles
- 1.5 cups vegetable stock
- 1/2 can coconut milk
- 2 tsp curry powder
- 1 tsp turmeric
- 2 tsp tamari
- 1 tsp tomato paste
- 2 cups kale (de-stemmed and chopped)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 1317mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 608mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.