Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Vegan Cuban Sandwiches
NUTRITION · PER SERVING35M COOK
CAL 46%·PRO 50%
CARBS 144G63% OF CAL
8G FIBER120G OTHER16G TOTAL SUGAR
FAT 28G28% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled sandwiches filled with smoky seasoned jackfruit, tofu, dairy-free cheese, mustard, and pickles. A satisfying vegan take on the Cuban sandwich.
mainamericansandwichtofu🍳 skillet♨️ grillvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (20 ounce or 567 gram) cans young green jackfruit in brine
- 2 tablespoons olive oil
- 1 small onion, (cut in half and thinly sliced)
- 2 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- Pinch cayenne pepper
- 3 tablespoons orange juice
- 1 tablespoon lime juice
- 2 tablespoons soy sauce
- 2 tablespoons organic brown sugar
- 1 loaf Italian bread
- 8 tablespoons yellow mustard, (or as needed)
- 8 ounces smoked tofu, (sliced as thin as you can get it)
- 4 slices vegan Swiss cheese
- 12 dill pickle slices, (or as needed)
- 4 tablespoons vegan butter, (or as needed)
At a glance
PER SERVING · TIME 35M
CAL 46%·PRO 50%
CARBS 144G63% OF CAL
8G FIBER120G OTHER16G TOTAL SUGAR
FAT 28G28% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2616mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 528mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.