Pinch of Yum · by Lindsay Ostrom★ 4.7
Vegan Crunchwrap Supreme
NUTRITION · PER SERVING45M COOK
CAL 68%·PRO 100%
CARBS 172G51% OF CAL
41G FIBER106G OTHER25G TOTAL SUGAR
FAT 57G37% OF CAL
12G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on the Crunchwrap with seasoned tofu, cashew queso, black beans, avocado, and tortilla chips wrapped in a tortilla. It's crunchy, creamy, and satisfying.
mainmexicantofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 16 ounces extra firm tofu (press out some liquid first)
- 2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted)
- 2 chipotle peppers, minced
- 1/3 to 1/2 cup salsa
- 1 cup cashews
- 1/2 cup water
- 1 can diced green chiles (or less, to taste)
- 1 teaspoon taco seasoning (add a pinch of salt if it’s unsalted)
- huge burrito-sized flour tortillas
- something crunchy: tostadas or tortilla chips
- roasted vegetables
- black beans
- avocados
- fresh stuff: tomatoes, cabbage slaw, lettuce, cilantro
- salsa
At a glance
PER SERVING · TIME 45M
CAL 68%·PRO 100%
CARBS 172G51% OF CAL
41G FIBER106G OTHER25G TOTAL SUGAR
FAT 57G37% OF CAL
12G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 2086mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3066mg
- Calcium
- 653mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.