Oh My Veggies · by Nicole★ 4.8 (4)

Vegan Croquettes

Name: Vegan Croquettes
Prep time: 50 min
Cook time: 25 min
Total time: 75 min
Yield: 8, 8 croquettes
Cuisine: Vegan
Ingredients: 1 lb potatoes; 3 tbsp ground flaxsee; 1/4 cup water; 1 tsp garlic powder; 1 tsp cumin; 3/4 cup flour; 1 cup plant based milk; 1 cup breadcrumbs

NUTRITION · PER SERVING75M COOK

CAL 9%·PRO 11%

CARBS 32G74% OF CAL

3G FIBER27G OTHER2G TOTAL SUGAR

FAT 3G14% OF CAL

0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Potato and ground flaxseed patties coated with breadcrumbs, either baked or fried until golden and crispy outside with a fluffy interior. These are a simple appetizer or vegetarian snack.

starterdairy freeveganvegetarian

View the full recipe on Oh My Veggies →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

1 lb potatoes
3 tbsp ground flaxsee
1/4 cup water
1 tsp garlic powder
1 tsp cumin
3/4 cup flour
1 cup plant based milk
1 cup breadcrumbs

At a glance

PER SERVING · TIME 75M

CAL 9%·PRO 11%

CARBS 32G74% OF CAL

3G FIBER27G OTHER2G TOTAL SUGAR

FAT 3G14% OF CAL

0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 50m
Cook: 25m
Sodium: 146mg
Total sugar: 2g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 304mg
Calcium: 86mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 50M
SODIUM: 146MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Croquettes

Nutrition & ingredients

Ingredients

At a glance