Vegan Crispy Chicken Sandwich
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Vegan Richa · by Vegan Richa★ 5.0 (6)

Vegan Crispy Chicken Sandwich

NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 52%
CARBS 82G48% OF CAL
8G FIBER66G OTHER8G TOTAL SUGAR
FAT 30G40% OF CAL
3G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan fried chicken sandwich using crispy double-breaded tofu with your choice of toppings. Crunchy and satisfying, it's perfect for lunch or dinner.

mainamericansandwichtofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 14 oz extra firm tofu (pressed for at least 15 minutes)
  • 1/2 cup non-dairy milk ((oat, soy or almond) )
  • 1 tablespoon soy sauce (, use tamari for gluten-free )
  • 1/4 cup all-purpose flour
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon poultry seasoning (or all purpose seasoning )
  • 1/2 teaspoon salt
  • 1 1/4 cup panko breadcrumbs (or any other crispy breadcrumbs)
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 3 teaspoons oil (divided, or more if needed)
  • 1/4 cup vegan mayo
  • 1 tablespoon hot sauce
  • 3 hamburger buns (or vegan bread of choice, toasted if you like)
  • lettuce (as needed,)
  • sliced tomato (as needed)
  • sliced onion as needed
PREP
25M
SODIUM
1505MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.