
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (14)
Vegan Creamy Pancetta & Pea Pasta
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 42%
CARBS 74G61% OF CAL
7G FIBER58G OTHER9G TOTAL SUGAR
FAT 12G22% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta with sweet peas and smoky tofu pancetta made vegan, ready in 30 minutes. Flavorful and satisfying, proving vegan comfort food can be just as delicious.
mainitalianpastatofu🍪 sheet pan🍲 stockpot💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons soy sauce
- 2 tablespoons tomato paste
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- 1 teaspoon liquid smoke
- 1/2 teaspoon black pepper
- 1 (350g/ 12.3oz) block extra-firm tofu (drained and cut into small cubes)
- 1 lb pasta of choice ((gluten-free if preferred))
- 2 tablespoons vegan butter or olive oil
- 1 yellow onion (chopped)
- 4 cloves garlic (minced or pressed)
- 3 tablespoons all-purpose flour ((gluten-free if preferred))
- 2 1/2 - 3 cups plant-based milk ((such as oat or soy))
- 1 teaspoon salt ((or to taste))
- 1/4 teaspoon black pepper
- 2 cups frozen peas
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 42%
CARBS 74G61% OF CAL
7G FIBER58G OTHER9G TOTAL SUGAR
FAT 12G22% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 824mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 371mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
